(or mens... Im not fussy)
Who wouldn’t want these legs?
Photo: Alex Palombo
We all know the importance of exercise to our health. I don’t think I need to preach its benefits, however because exercise IS such a vital part of our wellbeing, I’m going to post a weekly workout. Now I have to say, I have a relative amount of experience with exercise of all sorts however it is by no means my area of expertise. That being said the workouts posted will always be from other websites. Im going to post variety of workouts including
-
weights workouts
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cardio workouts
-
core stability
-
fun workouts!
Given I spent a long
time working out in my lounge room with dumbbells, stretchy bands and DVDs
(what ever happened to Tae Bo?), before I was able to afford a gym membership,
I will post home-exerciser friendly workouts as much as possible. It goes
without saying, the usual disclaimers apply; please see your doctor before starting any new exercise program.
Love
your legs workout!
Workout
by Brad Schoenfeld
Find it at: http://www.fitnessmagazine.com/workout/thighs/exercises/strength-exercises-for-thighs-legs/
Taken from the Fitness Magazine website this is a great home
based workout for toning and slimming your legs. It has instructional videos
for each exercise (yay). Just look at the picture above. I say goodbye thunder
thighs! Well..I havnt said it yet but Im determined to one day!
Tips: This workout only required some light
dumbbells, a chair and a towel. Just go slowly on the single legged stuff…Ouch…
and maybe keep the chair nearby for balance. Enjoy.
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